A Little Bit Can Hurt: The Shocking Truth about Food by Donna T. DeCosta PDF

By Donna T. DeCosta

ISBN-10: 0989329100

ISBN-13: 9780989329101

Written by way of a doctor and guardian of 2 seriously food-allergic childrens and reviewed by way of board qualified allergists, just a little Can damage: The surprising fact approximately meals asthma – Why we must always Care, What we will Do underscores the twin message that nutrients bronchial asthma are life-threatening but additionally doable. effortless to learn, compelling and abundantly informative, this publication may be fundamental to oldsters, , physicians, institution team of workers and a person who is familiar with and cares for a food-allergic baby or adult.

A Little Bit Can harm recounts 16 own narratives of these residing with meals bronchial asthma and tenderly finds the cherished face of your food-allergic baby, scholar, sufferer, wife or pal. those faces and voices of meals hypersensitivity: • clarify what meals hypersensitivity is like, why we should always care and what we will be able to do approximately it;
• supply readers particular and priceless rules to include into their day-by-day routines;
• allow readers to benefit from others’ stories; and
• supply a springboard for discussion.

In addition, you'll achieve knowledge from in-depth interviews with seven pros whose jobs contain the day-by-day care of food-allergic members. research from a registered dietician, a childcare facility director and several other educators. furthermore, listen from fashionable names within the meals allergic reaction neighborhood together with Dr. Robert wooden, Director of Pediatric allergic reaction and Immunology at Johns Hopkins Children’s heart; Maria Acebal, former CEO of The meals hypersensitive reaction and Anaphylaxis community and now a member of the Board of administrators at meals hypersensitive reaction learn and schooling; and Joel Schaefer, formerly supervisor of Product improvement and distinctive Diets at Walt Disney® global lodge and presently President of hypersensitive reaction cooks, Inc.

Via the skilled voices of food-allergic members and the kinfolk and execs taking good care of them, a bit Can harm deals a finished, 3-dimensional portrait of nutrition allergy.

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Extra resources for A Little Bit Can Hurt: The Shocking Truth about Food Allergies -- Why We Should Care,What We Can Do

Sample text

10 Combining snacks to make a meal—when your fridge is almost empty and you are too tired to go to the grocery store, let alone cook—doesn’t mean you have to skimp on nutrition. Have some whole-grain cereal or oats with skim or low-fat milk combined with a handful of baby carrots and some fruit, and you have a wholesome meal. Or have your favorite lowsodium soup with some toasted whole-grain bread. Keep a few fruit cups packed in 100% juice in your store-cupboard for when you are running low on time and energy.

Jump both legs out so they are wider than your shoulders while clapping your hands above your head in a smooth, rhythmical movement. If you are uncomfortable jumping, have your legs straight and close together, slightly bent knees, then extend one leg out to the side a little further than your shoulder. Quickly return the leg so the feet are together and repeat with the other leg. Do the same movements with the arms. 60 Exercise equipment You don’t have to spend money to get and stay in shape, but there are some useful pieces of equipment you can buy to use at home if you think you will find it motivational.

Neck stretch: Slowly lower your chin to your chest. Bring it back to a resting position. Next, move your head to the right and tilt your ear toward that shoulder. Make sure you keep both shoulders down. You will feel the stretch along the left side of your neck. Bring your head back to its resting position then repeat the same motion to the left by tilting your left ear to your left shoulder. Slowly repeat this exercise several times. Arm across the chest stretch: Straighten one arm in front of you, grasp it just above the tricep (the muscle on the back of the top half of your arm) with your other hand, and stretch it across the chest.

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A Little Bit Can Hurt: The Shocking Truth about Food Allergies -- Why We Should Care,What We Can Do by Donna T. DeCosta


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